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Recently a reader on Instagram asked me, “How do you stay so slim?” Which made me think it might be time to write about a closely related topic —How to Lose Weight.

How to Lose Weight When it comes to losing weight, the new year is often a time for resolutions of weight loss as well as enthusiastic energy around dieting. Somehow, by Valentine’s Day, if not sooner, our resolve fades. Then the warm weather rolls around and we start thinking about weight loss again. What is Yo-Yo Dieting? Forget about yo-yo dieting, the psychology around losing weight can be an emotional roller coaster in and of itself. And if you’re wondering, what is yo-yo dieting, it refers to the cyclical loss and gain of weight, resembling the up and down motion of a yo-yo. How to Lose Weight Fast People ask how to lose weight quickly, and for me, that isn’t...

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