News — HeatingAndCooling RSS

Move Away From Night Sweats With These Comfortable Cooling Pajama

s One of the easiest ways to ensure you are not going to have a good night’s sleep is to be too hot. Sleeping while you feel overheated leads to a restless and wakeful night that will leave you feeling sluggish and dehydrated throughout the day. Sleeping in a room that is more than 68 degrees Fahrenheit can affect your sleep quality, which over time can have a major negative impact on your health and lead to weight gain, depression and higher blood pressure. One of the best ways to maintain a comfortable body temperature is by wearing pajamas with cooling features. When sleeping in a warm room, it may seem like common sense to ditch your PJs and opt...

Continue reading